Frozen Nonfat Yogurt, After Dark Chocolate , After Dark Chocolate

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Brand Stonyfield Organic

UPC Code 052159002022

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 0.5 cup (85g)

cup

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 50mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 19g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Frozen Nonfat Yogurt, After Dark Chocolate , After Dark Chocolate are 85% in carbs, 0% in fat, and 15% in protein.

carbs: 85%

fat: 0%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Frozen Nonfat Yogurt, After Dark Chocolate , After Dark Chocolate is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frozen Nonfat Yogurt, After Dark Chocolate , After Dark Chocolate is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Organic Nonfat Milk, Organic Sugar, Organic Cocoa, Organic Rice Syrup, Organic Whey Protein Concentrate, Organic Carob Bean Gum, Organic Guar Gum, Organic Natural Vanilla Flavor. Contains Live Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L. Casei).