Organic Whole Milk Yogurt

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Brand Stonyfield Organic

UPC Code 20052159703367

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (99g)

pouch

Calories 110

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 75mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Organic Whole Milk Yogurt are 56% in carbs, 25% in fat, and 19% in protein.

carbs: 56%

fat: 25%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Whole Milk Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Whole Milk Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Organic Whole Milk, Organic Cane Sugar, Organic Pear Puree, Organic Spinach Puree, Organic Mango Puree, Pectin, Natural Flavor, Fish Oil (Anchovy And Sardine Oils: Natural Sources Of Dha And Epa, Vitamin E: To Maintain Freshness Of The Fish Oil), Vitamin D3.