Whole Milk Yogurt, Smooth & Creamy, French Vanilla

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Brand Stonyfield Organic

UPC Code 052159000028

Data Source USDA

Nutrition Facts

Package Weight 2 lbs/32 oz/907 g

Serving Sizes 1 cup (227g)

cup

Calories 229

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 30mg 10%

Sodium 120mg 5%

Total Carbohydrate 31.1g 11%

Dietary Fiber 0g 0%

Sugars 30g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Whole Milk Yogurt, Smooth & Creamy, French Vanilla are 54% in carbs, 32% in fat, and 14% in protein.

carbs: 54%

fat: 32%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Milk Yogurt, Smooth & Creamy, French Vanilla is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Milk Yogurt, Smooth & Creamy, French Vanilla is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Organic Whole Milk, Organic Sugar, Organic Natural Vanilla Flavor, Pectin, Vitamin D3. Contains Six Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei And L. Rhamnosus