Couscous And Quinoa With Vegetables

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Brand Kings

UPC Code 073866200839

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 cup (114g)

cup

Calories 210

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 33.1g 12%

Dietary Fiber 3g 11%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Couscous And Quinoa With Vegetables are 63% in carbs, 26% in fat, and 11% in protein.

carbs: 63%

fat: 26%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Couscous And Quinoa With Vegetables is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Couscous And Quinoa With Vegetables is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seasoned Couscous (Durum Wheat Semolina, Water, Extra Virgin Olive Oil, Salt, Cilantro), Seasoned Bulgur Quinoa Duo [Water, Wheat Bulgur, Cooked Red Quinoa (Water, Red Quinoa, Salt), Extra Virgin Olive Oil, Dehydrated Tomatoes, Parsley, Basil, Salt, Concentrated Vegetable Juice (Carrots, Onions, Leeks), Yellow Lemon Juice, Garlic, Cinnamon, Thyme, Thickening Agents [Xanthan Gum, Guar Gum, Glucose (Wheat And/or Corn)], Pepper Extract], Vegetables [Grilled Zucchini, Yellow Carrots, Red Bell Peppers, Grilled Onions, Rehydrated Raisin (Contains Sunflower Oil)].