Puff Pastry Sheet

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Brand Mazor's

UPC Code 735873400205

Data Source USDA

Nutrition Facts

Package Weight 15 oz/426 g

Serving Sizes 1 sheet (43g)

sheet

Calories 160

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sheet of Puff Pastry Sheet are 43% in carbs, 52% in fat, and 5% in protein.

carbs: 43%

fat: 52%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Puff Pastry Sheet is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Puff Pastry Sheet is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Salt, Mono Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Artificial Butter Flavor, Beta Carotene [Color], Vitamin A Palmitate), Water, Soybean Oil, Sugar, Vinegar, Salt.