Puff Pastry Squares

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Brand Mazor's

UPC Code 735873400106

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 square (34g)

square

Calories 130

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 square of Puff Pastry Squares are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Puff Pastry Squares is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Puff Pastry Squares is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Salt, Mono Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Artificial Butter Flavor, Beta Carotene [Color], Vitamin A Palmitate), Water, Soybean Oil, Sugar, Vinegar, Salt.