Minestrone Soup Mix
🍜
UPC Code
072700102049
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
0.25 cup (43g)
Calories
150
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
520mg
23%
Total Carbohydrate
28g
10%
Dietary Fiber
4g
14%
Sugars
3g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Minestrone Soup Mix are
76% in carbs, 0% in fat, and 24% in protein.
carbs:
76%
fat:
0%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Minestrone Soup Mix is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Minestrone Soup Mix is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Green Peas, Yellow Peas, Enriched Macaroni (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin & Folic Acid), Red Beans, Salt, Sugar, Onions, Paprika, Carrots, Celery Seed, White Pepper, Garlic, Canola Oil, Celery, Tomatoes, Bell Pepper, Spinach.
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