Saltie Public Food Database

Chunk Light Tuna In Water

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UPC Code 085239065181
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 1 can drained (113g)
can drained
Calories 99
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 45mg 15%
Sodium 360mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g 48%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can drained of Chunk Light Tuna In Water are 0% in carbs, 9% in fat, and 91% in protein.

carbs: 0%
fat: 9%
protein: 91%

Carbs to Weight Ratio

The carbs to weight ratio of Chunk Light Tuna In Water is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunk Light Tuna In Water is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna, Water, Vegetable Broth (Contains Soy), Sea Salt.

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