Summer Picnic Spring Mix Lettuce Blend, Seasoned Roasted White-meat Chicken, Feta Cheese & Roasted Watermelon Seeds With Watermelon Lime Vinaigrette Salad

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Brand Good & Gather

UPC Code 085239164617

Data Source USDA

Nutrition Facts

Package Weight 4.8 oz/136 g

Serving Size 136g

Calories 220

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 25mg 8%

Sodium 611mg 27%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 136 g of Summer Picnic Spring Mix Lettuce Blend, Seasoned Roasted White-meat Chicken, Feta Cheese & Roasted Watermelon Seeds With Watermelon Lime Vinaigrette Salad are 20% in carbs, 54% in fat, and 26% in protein.

carbs: 20%

fat: 54%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Summer Picnic Spring Mix Lettuce Blend, Seasoned Roasted White-meat Chicken, Feta Cheese & Roasted Watermelon Seeds With Watermelon Lime Vinaigrette Salad is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Summer Picnic Spring Mix Lettuce Blend, Seasoned Roasted White-meat Chicken, Feta Cheese & Roasted Watermelon Seeds With Watermelon Lime Vinaigrette Salad is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spring Mix (Spinach, Mizuna, Tango, Green Oak, Swiss Chard, Tatsoi, Green Chard, Frisee, Red Leaf Lettuce, Lolla Rosa, Radicchio, Red Chard, Red Oak), Watermelon Lime Vinaigrette (Water, Soybean Oil, Sugar, Watermelon Juice Concentrate, Red Wine Vinegar, Lime Juice Concentrate, Distilled Vinegar, Contains Less Than 2% Of Salt, Citric Acid, Dehydrated Beet [Color], Xanthan Gum, Natural Flavor), Roasted Seasoned Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Sugar, Natural Flavors, Spice), Feta Cheese (Feta Cheese [Pasteurized Milk, Salt, Cheese Culture, Enzymes], Potato Starch [To Prevent Caking]), Watermelon Seeds.