Saltie Public Food Database

Vegetable Lasagna

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Brand First Street
UPC Code 041512152849
Data Source USDA

Nutrition Facts

Package Weight 80 oz/5 lbs/2.26 kg
Serving Sizes 1 cup (226g)
cup
Calories 251
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 29mg 10%
Sodium 549mg 24%
Total Carbohydrate 28.9g 11%
Dietary Fiber 0.9g 3%
Sugars 4g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable Lasagna are 47% in carbs, 33% in fat, and 20% in protein.

carbs: 47%
fat: 33%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Lasagna is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Lasagna is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni Product (Water, Semolina [Milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate Riboflavin, Folic Acid]), Water, Skim Milk, Whole Milk Ricotta Cheese (Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Broccoli, Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Cauliflower Onion, Carrots, Spinach, Green Zucchini, Bread Crumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate[To Protect Freshness]), Food Starch-modified, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Sheep Milk, Cheese Cultures, Salt, Enzymes), Margarine (Palm Oil, Water, Salt, Mono & Diglycerides, Artificial Butter Flavor, Colored With Annatto, Calcium Disodium Edta Added As A Preservative, Vitamin A Palmitate Added), Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Mushroom Base (Sauteed Mushrooms [Contains Butter], Salt, Onion And Garlic Powder, Sugar), Rice Flour, Swiss Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Salt, Spices, Garlic, Natural Flavor, Mono & Diglycerides.

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