Olive Tapenade Phyllo Blossom Cream Cheese With Olive & Caper Tapenade In A Crispy Phyllo Crust

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Brand Good & Gather

UPC Code 085239111024

Data Source USDA

Nutrition Facts

Package Weight 4.58 OZ/130 g

Serving Size 78g

Calories 310

Total Fat 24g 31%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 390mg 17%

Total Carbohydrate 21g 8%

Dietary Fiber 0.2g 1%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 78 g of Olive Tapenade Phyllo Blossom Cream Cheese With Olive & Caper Tapenade In A Crispy Phyllo Crust are 27% in carbs, 68% in fat, and 5% in protein.

carbs: 27%

fat: 68%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Olive Tapenade Phyllo Blossom Cream Cheese With Olive & Caper Tapenade In A Crispy Phyllo Crust is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Olive Tapenade Phyllo Blossom Cream Cheese With Olive & Caper Tapenade In A Crispy Phyllo Crust is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Carob Bean And/or Guar Gums]), Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Kalamata Olives (Olives, Water, Salt, Vinegar, Sunflower Oil), Canola Oil, Water, Corn Starch, Capers (Capers, Water, Salt), Eggs, Lemon Juice, Olive Oil, Dextrose, Cultured Wheat Flour, Salt, Garlic Powder, Thyme.