Everything Egg Bagels

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Brand Bakery Fresh Goodness

UPC Code 011110191625

Data Source USDA

Nutrition Facts

Package Weight 21 oz/594 g

Serving Sizes 1 bagel (99g)

bagel

Calories 300

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 40mg 13%

Sodium 770mg 33%

Total Carbohydrate 49g 18%

Dietary Fiber 2g 7%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Everything Egg Bagels are 66% in carbs, 21% in fat, and 12% in protein.

carbs: 66%

fat: 21%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Egg Bagels is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Egg Bagels is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter (Cream [Milk], May Contain Annatto [For Color]), Fried Onions (Onions, Palm Oil, Wheat Flour, Salt), Sugar, Salt, Dried Whole Egg, Yeast, Sesame Seeds, Dehydrated Toasted Onions, Cultured Wheat Starch, Yellow Cornmeal, Yellow Corn Flour, Poppy Seeds, Potassium Sorbate (Preservative), Annatto And Turmeric (For Color), Ascorbic Acid, Enzymes.