Blueberry Parfait Bagels With Blueberries And Toasted Oats

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Brand Bakery Fresh Goodness

UPC Code 011110191618

Data Source USDA

Nutrition Facts

Package Weight 21 OZ/594 g

Serving Size 99g

Calories 300

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 52g 19%

Dietary Fiber 2g 7%

Sugars 7g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 99 g of Blueberry Parfait Bagels With Blueberries And Toasted Oats are 70% in carbs, 18% in fat, and 12% in protein.

carbs: 70%

fat: 18%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Parfait Bagels With Blueberries And Toasted Oats is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Parfait Bagels With Blueberries And Toasted Oats is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberries, Hydrogenated Palm Kernel Oil, Toasted Oats (Oats, Brown Sugar, Canola Oil, Fancy Molasses), Sugar, Salt, Yeast, Vegetable Oil (Canola Oil Or Soybean Oil), Cultured Wheat Starch, Yellow Cornmeal, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Greek Yogurt Powder (Nonfat Milk Culture, Concentrated Milk Protein), Malted Barley Flour, Natural And Artificial Flavors, Sunflower Lecithin, Potassium Sorbate (Preservative), Soybean Lecithin, Ascorbic Acid, Enzymes.