This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bread Mix (Cracked Purple Wheat, Flax Seeds, Cracked Triticale, Cracked Kamut Khorasan Wheat, Malted Barley Flour, Millet, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Dark Rye Flour, Organic Quinoa, Dried Sour Dough [Wheat Flour, Whole Rye Flour, Lactic Acid, Wheat Starch, Acetic Acid], Wheat Gluten, Enzymes, Ascorbic Acid Added As A Dough Conditioner, Maltodextrin), Bread Mix (Cracked Grain And Seed Blend [Purple Whole Wheat, Barley, Red Wheat, Buckwheat, Flax Seeds, Millet, Triticale, Amaranth, Kamut Khorasan Wheat, Oats], Malted Barley Flour, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dark Rye Flour, Salt, Dried Sour Dough [Wheat Flour, Whole Rye Flour, Lactic Acid, Wheat Starch, Acetic Acid], Wheat Gluten, Enzymes, Ascorbic Acid Added As A Dough Conditioner, Maltodextrin), High Fructose Corn Syrup, Wheat Gluten, Wheat Bran, Rye Flour, Oat Flakes, Degerminated