This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, High Fructose Corn Syrup, Apples (Contains Sodium Sulfite), Corn Syrup, Caramel Flakes (Sugar, Vegetable Oil (Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Soybean Oil, Whey, Whole Milk Solids, Nonfat Milk Solids, Cocoa [Processed With Alkali], Soy Lecithin, Salt, Natural And Artificial Flavors, Yellow 5, Yellow 6), Soybean Oil, Defatted Soy Flour, Glycerin, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta Lactone). Contains 2% Or Less Of: Dextrose, Spices, Modified Corn Starch, Wheat Starch, Milk Protein Concentrate, Preservatives (Potassium Sorbate, Sorbic Acid, Sodium Propionate, Benzoic Acid, Sodium Benzoate, Sodium Erythorbate, Sodium Metabisulfite), Salt, Monoand Diglycerides, Toasted Wheat Germ, Lactose, Soy Lecithin, Citric Acid, Ascorbic Acid, Calcium Sulfate, Sodium Stearoyl Lactylate, Cellulose Gum, Dextrin, Guar Gum, Artificial Flavor, Annatto And Turmeric Extract (Color), Karaya Gum, Enzymes, Egg. Sugar Coating Also Contains - Titanium Dioxide (Color), Calcium Propionate (Preservative).