Fat Free Skim Milk
🥛
UPC Code
041483022431
Data Source
USDA
Package Weight
8 fl oz/236 mL
Serving Sizes
1 cup (236ml)
Calories
90
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
135mg
6%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
12g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Fat Free Skim Milk are
59% in carbs, 0% in fat, and 41% in protein.
carbs:
59%
fat:
0%
protein:
41%
Carbs to Weight Ratio
The carbs to weight ratio of Fat Free Skim Milk is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fat Free Skim Milk is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nonfat Milk, Vitamin A Palmitate And Vitamin D3 Added.
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