Mackerel Mediterranean Style Skinless & Boneless Wild Caught

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Brand King Oscar

UPC Code 034800600962

Data Source USDA

Nutrition Facts

Package Weight 4.05 OZ/115 g

Serving Sizes 1 can, drained (80g)

can, drained

Calories 220

Total Fat 18g 23%

Saturated Fat 3.5g 18%

Cholesterol 30mg 10%

Sodium 440mg 19%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can, drained of Mackerel Mediterranean Style Skinless & Boneless Wild Caught are 0% in carbs, 74% in fat, and 26% in protein.

carbs: 0%

fat: 74%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Mackerel Mediterranean Style Skinless & Boneless Wild Caught is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mackerel Mediterranean Style Skinless & Boneless Wild Caught is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skinless And Boneless North Atlantic Mackerel, Olive Oil, Sliced Green And Black Olives, Extra Virgin Olive Oil, Red Bell Pepper, Herbs Of Provence (Spices), Salt, Garlic.