Mediterranean Style Sardines
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UPC Code
034800006412
Data Source
USDA
Package Weight
3.75 oz/106 g
Serving Sizes
3 oz (85g)
Calories
260
Total Fat
22g
28%
Saturated Fat
5g
25%
Cholesterol
55mg
18%
Sodium
550mg
24%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Mediterranean Style Sardines are
2% in carbs, 76% in fat, and 23% in protein.
carbs:
2%
fat:
76%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Style Sardines is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Style Sardines is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Black Olives, Red Bell Pepper, Herbs Of Provence (Spices), Salt.
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