Lemon Creme Protein Wafers

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Brand Optimum Nutrition

UPC Code 748927063844

Data Source USDA

Nutrition Facts

Serving Sizes 2 wafers (41g)

wafers

Calories 200

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 6g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 wafers of Lemon Creme Protein Wafers are 26% in carbs, 45% in fat, and 30% in protein.

carbs: 26%

fat: 45%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Creme Protein Wafers is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Creme Protein Wafers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dairy Protein Blend (Milk Protein Isolate, Whey Protein Isolate). Wheat Flour (Wheat Flour, Calcium Carbonate. Reduced Iron, Niacinamide. Thiamin), Hydrolyzed Gelatin, Modified Palm And Palm Kernel On, Sugar, Natural And Artificial Flavor. Cocoa Butter. Nonfat Dry Milk, Cocoa Fuor, Fructose, Soy Lecithin, Milk Fat, Pea Protein Isolate, Soy Flour, Water, Sunflower Oil, Salt. Sodium Bicarbonate. Sucralose (Non-nutritive Sweetener), Natural Color Corn Flour.