Alfredo Sauce

🥫

Brand Whole Foods Market

UPC Code 853594006091

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (57g)

cup

Calories 140

Total Fat 14g 18%

Saturated Fat 9g 45%

Cholesterol 45mg 15%

Sodium 250mg 11%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Alfredo Sauce are 5% in carbs, 86% in fat, and 8% in protein.

carbs: 5%

fat: 86%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Alfredo Sauce is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Alfredo Sauce is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Milk, Heavy Cream (Milk), Pecorino Romano Cheese (Sheep's Milk, Salt, Enzymes, Cellulose, Corn Starch (To Prevent Caking]), Unsalted Butter (Cream), Rice Flour, Sea Salt, Black Pepper.