Optimum Slim Cereal, Vanilla

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Brand Nature's Path

UPC Code 058449777014

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (55g)

cup

Calories 200

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 40g 15%

Dietary Fiber 9g 32%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Optimum Slim Cereal, Vanilla are 75% in carbs, 8% in fat, and 17% in protein.

carbs: 75%

fat: 8%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Optimum Slim Cereal, Vanilla is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Optimum Slim Cereal, Vanilla is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Meal*, Wheat Bran*, Soy Flour*, Evaporated Cane Juice*, Brown Rice Flour*, Barley Malt Extract*, Oat Bran*, Soy Fiber*, Sea Salt, Natural Vanilla Flavor, Whole Oat Flour*, Kamut Khorasan Wheat Flour*, Whole Millet*, Barley Flour*, Molasses*, Quinoa*, Tocopherols (Vitamin E), Natural Almond Flavor.