Maple Almond Crunch Hot Cereal

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Brand Nature's Path

UPC Code 058449204213

Data Source USDA

Nutrition Facts

Serving Sizes 1 packet (44g)

packet

Calories 200

Total Fat 11g 14%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 17g 6%

Dietary Fiber 7g 25%

Sugars 7g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Maple Almond Crunch Hot Cereal are 33% in carbs, 49% in fat, and 18% in protein.

carbs: 33%

fat: 49%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Almond Crunch Hot Cereal is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Almond Crunch Hot Cereal is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chia Seeds*, Pumpkin Seeds*, Coconut Flour*, Coconut Sugar*, Cashew Flour*, Watermelon Seed Protein Powder*, Almonds*, Dried Coconut*, Maple Sugar*, Maple Flavor*, Sea Salt, Fair Trade Cocoa Powder* (Processed With Alkali).