Granola Cereal

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Brand Nature's Path

UPC Code 058449890331

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (55g)

cup

Calories 270

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 36g 13%

Dietary Fiber 6g 21%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Granola Cereal are 55% in carbs, 38% in fat, and 8% in protein.

carbs: 55%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Cereal is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats*, Cane Sugar*, Soy Oil*, Dried Coconut*, Brown Rice Flour*, Chia Seeds*, Oat Syrup Solids* (Oat Syrup Solids*, Tocopherols), Natural Coconut Flavor, Sea Salt, Molasses*, Natural Vanilla Flavor.