Sunrise Breakfast Blueberry & Chia Biscuits

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Brand Nature's Path

UPC Code 058449160021

Data Source USDA

Nutrition Facts

Serving Sizes 4 biscuits (50g)

biscuits

Calories 230

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 35g 13%

Dietary Fiber 4g 14%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 biscuits of Sunrise Breakfast Blueberry & Chia Biscuits are 61% in carbs, 32% in fat, and 7% in protein.

carbs: 61%

fat: 32%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Sunrise Breakfast Blueberry & Chia Biscuits is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunrise Breakfast Blueberry & Chia Biscuits is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats*, Wheat Flour*, Sunflower Oil*, Whole Wheat Flour*, Invert Cane Syrup*, Cane Sugar*, Chia Seeds*, Dried Blueberries* (Wild Blueberries*, Apple Juice Concentrate*, Sunflower Oil*), Ancient Grain Blend* (Kamut Khorasan Wheat*, Quinoa*, Amaranth*), Blueberry Flavor*, Butter Flavor* (Milk), Leavening (Sodium Bicarbonate, Ammonium Bicarbonate), Sea Salt, Sunflower Lecithin.