Double Cheddar Broccoli Soup

🥦

Brand Whole Foods Market

UPC Code 099482476281

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 311

Total Fat 23g 29%

Saturated Fat 15g 75%

Cholesterol 76mg 25%

Sodium 870mg 38%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Double Cheddar Broccoli Soup are 17% in carbs, 67% in fat, and 17% in protein.

carbs: 17%

fat: 67%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Double Cheddar Broccoli Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Double Cheddar Broccoli Soup is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Stock (Water, Onions, Cabbage, Celery, Mushrooms, Carrots, Turnips, Black Peppercorn, Mustard Seed, Dill, Thyme, Bay Leaves, Marjoram), Broccoli, Cheddar Cheese (Milk, Cheese Cultures, Salt, Vegetable Enzymes), Water, Onions, Light Cream (Cream, Milk), Milk (Milk, Vitamin D3), Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Vegetable Enzymes), Butter (Cream, Salt), Rice Flour, Rice Starch, Sea Salt, Garlic, Lemon Juice, Bay Leaves, Nutmeg, Annatto Extract (Color).