Mac & Cheese

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Brand Garden Lites

UPC Code 704863017334

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 dish (198g)

dish

Calories 240

Total Fat 10g 13%

Saturated Fat 7g 35%

Cholesterol 30mg 10%

Sodium 600mg 26%

Total Carbohydrate 25.9g 9%

Dietary Fiber 5g 18%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 dish of Mac & Cheese are 43% in carbs, 37% in fat, and 20% in protein.

carbs: 43%

fat: 37%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Mac & Cheese is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac & Cheese is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Butternut Squash, Broccoli, Cauliflower), Cheese Sauce (Low-fat Milk, Cheddar And Blue Cheese Blend [(Pasteurized Milk, Cultures, Salt, Enzymes), Whey, Natural Flavor, Less Than 2% Disodium Phosphate (A Natural Emulsifier)], Soluble Corn Fiber, Corn Starch, Sea Salt, Gum Blend (Locust Bean, Guar, And Xanthan), Onion Powder, Garlic Powder), Veggieserve Whole Grain Elbows (Water, Whole Wheat Durum Flour, Semolina, Durum Wheat Flour, Oat Fiber, Nutrients From Whole Food Concentrates [Spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushrooms]), Cheddar Cheese (Pasteurized Cultured Milk, Enzymes, Salt).