Garden Tomato & Vegetable Soup

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Brand Cedarlane

UPC Code 038794997060

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (240g)

cup

Calories 101

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 629mg 27%

Total Carbohydrate 16g 6%

Dietary Fiber 4.1g 15%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Garden Tomato & Vegetable Soup are 65% in carbs, 18% in fat, and 16% in protein.

carbs: 65%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Tomato & Vegetable Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Tomato & Vegetable Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Diced Tomatoes (Fresh Vine-ripened California Tomatoes, Calcium Chloride, Citric Acid), Cooked Quinoa (Quinoa, Water, Expeller Pressed Canola Oil, Salt, Extra Virgin Olive Oil), White Beans, Kale, Green Zucchini, Tomatoes, Carrots, Onions, Tomato Paste, Celery, Red Bell Peppers, Roasted Corn, Vegetable Base (Sauteed Vegetables [Carrots, Celery, Onions], Evaporated Cane Sugar, Native Starch, Salt And Natural Flavoring), Shallots, Garlic, Expeller Pressed Canola Oil, Salt, Cornstarch, Parsley, Extra Virgin Olive Oil, Thyme, Black Pepper, Rosemary, Organic Yeast Extract Powder, Spice.