Zesty Margherita Fusion Grain Blends

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Brand Amazing Grains

UPC Code 021000074433

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (118g)

package

Calories 280

Total Fat 2.5g 3%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 58.1g 21%

Dietary Fiber 9g 32%

Sugars 10g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Zesty Margherita Fusion Grain Blends are 80% in carbs, 8% in fat, and 12% in protein.

carbs: 80%

fat: 8%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Zesty Margherita Fusion Grain Blends is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zesty Margherita Fusion Grain Blends is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Tomato Paste, Diced Tomatoes [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Sugar, Olive Oil, Salt, Citric Acid, Spices, Garlic), Brown Rice, Enriched Precooked Long Grain Rice (Rice, Niacin, Ferric Orthophosphate [Iron], Thiamin Mononitrate [Vitamin B1], Folic Acid), Barley, Sun-dried Tomatoes, Red Quinoa, Broccoli*, Onions*, Contains Less Than 2% Of Red Bell Peppers*, Cornstarch, Tapioca Maltodextrin, Garlic*, Hulled Millet, Soybean Oil, Silicon Dioxide, Sunflower Lecithin, Carnauba Wax, Mixed Tocopherol (To Protect Flavor).