Garden Pasta Salad Rotini Pasta With Tomatoes, Kalamata Olives, Provolone Cheese, Green And Red Bell Peppers

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Brand Raley's

UPC Code 046567510866

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Size 164g

Calories 300

Total Fat 19g 24%

Saturated Fat 3.5g 17%

Cholesterol 10mg 3%

Sodium 0mg 0%

Total Carbohydrate 24.9g 9%

Dietary Fiber 1g 4%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 164 g of Garden Pasta Salad Rotini Pasta With Tomatoes, Kalamata Olives, Provolone Cheese, Green And Red Bell Peppers are 33% in carbs, 57% in fat, and 11% in protein.

carbs: 33%

fat: 57%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Pasta Salad Rotini Pasta With Tomatoes, Kalamata Olives, Provolone Cheese, Green And Red Bell Peppers is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Pasta Salad Rotini Pasta With Tomatoes, Kalamata Olives, Provolone Cheese, Green And Red Bell Peppers is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rainbow Rotini Pasta (Rainbow Rotini Pasta [Durum Wheat Semolina, Tomato Powder, Spinach Powder, Niacin, Ferrous Sulfate {Iron}, Thiamin Mononitrate, Riboflavin, Folic Acid], Water), Tomatoes, Kalamata Olives (Olives, Water, Salt, Vinegar, Spices [Rosemary, Thyme, Laurel Leaves], Olive Oil), Provolone Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Green Bell Peppers, Red Bell Peppers, Red Wine Vinegar (Water, Red Wine Vinegar, Sulfites [Naturally Occurring, Non-added]), Expeller Pressed Canola Oil, Extra Virgin Olive Oil, Sea Salt, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Spices, Black Pepper, Xanthan Gum.