Premium Crackers Gold 400x0.22 Oz
🍽
UPC Code
00019320001840
Data Source
USDA
Serving Sizes
2 crackers (6g)
Calories
30
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 crackers of Premium Crackers Gold 400x0.22 Oz are
64% in carbs, 36% in fat, and 0% in protein.
carbs:
64%
fat:
36%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Crackers Gold 400x0.22 Oz is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Crackers Gold 400x0.22 Oz is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleachedenriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Soybean Oil,sugar, Partially Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Salt, Baking Soda.contains: Wheat.
Other Foods