Spiced Banana Mug Muffin Mix

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Brand Amazing Grains

UPC Code 021000074402

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (58g)

package

Calories 220

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 75mg 25%

Sodium 673mg 29%

Total Carbohydrate 40g 15%

Dietary Fiber 3g 11%

Sugars 15g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Spiced Banana Mug Muffin Mix are 71% in carbs, 16% in fat, and 13% in protein.

carbs: 71%

fat: 16%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Spiced Banana Mug Muffin Mix is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spiced Banana Mug Muffin Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Whole Grain Quinoa, Sugar, Dates, Dried Whole Eggs, Dried Bananas, Baking Powder (Sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate), Contains Less Than 2% Of Cornstarch, Salt, Nutmeg, Rice Flour, Natural Flavor, Sodium Aluminosilicate, Dried Pumpkin.