Squash Risotto, Butternut

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Brand Aramouni's

UPC Code 825306011907

Data Source USDA

Nutrition Facts

Package Weight 32 oz/908 g

Serving Sizes 1 oz (28g)

Calories 30

Total Fat 1g 1%

Saturated Fat 0.3g 2%

Cholesterol 3mg 1%

Sodium 60mg 3%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Squash Risotto, Butternut are 48% in carbs, 36% in fat, and 16% in protein.

carbs: 48%

fat: 36%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Squash Risotto, Butternut is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Squash Risotto, Butternut is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice, Butternut Squash, Onion, Pumpkin Seeds, Parmesan Cheese (Pasteurized Cultured Part - Skim Cow's Milk, Cellulose, Salt, Enzymes), White Wine, Parsley, Cilantro, Salt, Ground Coriander, Cayenne Pepper, Soybean Oil.