Chicken Tenders

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Brand Freebird

UPC Code 660275062334

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 3 oz (84g)

Calories 140

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 30mg 10%

Sodium 380mg 17%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Chicken Tenders are 40% in carbs, 16% in fat, and 43% in protein.

carbs: 40%

fat: 16%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tenders is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tenders is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Tenderloins, Water, Contains 2% Or Less Of: Native Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Flavorings. Breaded With: Wheat Flour, Sodium Bicarbonate, Natural Flavor, Paprika, Salt, Battered With: Water, Unenriched, Unbleached Wheat Flour, Corn Starch, Sea Salt, Natural Flavor, Garlic Powder, Onion Powder, Ground Celery Seed, Spice, Egg White, Salt. Breading Set In Soybean Oil.