Hard Wheat Bagels Vanilla
🥯
UPC Code
700580410007
Data Source
USDA
Package Weight
14 oz/400 g
Serving Sizes
5 cookie (36g)
Calories
144
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
25g
9%
Dietary Fiber
0g
0%
Sugars
4g
Protein
3.5g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 cookie of Hard Wheat Bagels Vanilla are
73% in carbs, 16% in fat, and 10% in protein.
carbs:
73%
fat:
16%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Hard Wheat Bagels Vanilla is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hard Wheat Bagels Vanilla is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Water, Sugar, Vegetable Rapeseed Oil, Palm Fat, Yeast, Salt, Vanilla Flavor.
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