Saltie Public Food Database

Chunky Peanut Butter Chocolate Fruit, Nut & Seed Superfood Bars

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Brand Raw Rev
UPC Code 899587000073
Data Source USDA

Nutrition Facts

Serving Sizes 1.6 oz (46g)
oz
Calories 200
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 7%
Sugars 17g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.6 oz of Chunky Peanut Butter Chocolate Fruit, Nut & Seed Superfood Bars are 46% in carbs, 45% in fat, and 9% in protein.

carbs: 46%
fat: 45%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chunky Peanut Butter Chocolate Fruit, Nut & Seed Superfood Bars is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunky Peanut Butter Chocolate Fruit, Nut & Seed Superfood Bars is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Peanuts, Organic Dates, Organic Agave Nectar, Organic Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds, Sea Salt.

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