Mashed Roasted Sweet Potatoes Topped With Honey Granola Streusel Casserole, Sweet Potato

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Brand Happi Foodi

UPC Code 855873008376

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.333 bowl (104g)

bowl

Calories 300

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 72g 26%

Dietary Fiber 1g 4%

Sugars 65g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 bowl of Mashed Roasted Sweet Potatoes Topped With Honey Granola Streusel Casserole, Sweet Potato are 92% in carbs, 7% in fat, and 1% in protein.

carbs: 92%

fat: 7%

protein: 1%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Roasted Sweet Potatoes Topped With Honey Granola Streusel Casserole, Sweet Potato is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Roasted Sweet Potatoes Topped With Honey Granola Streusel Casserole, Sweet Potato is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Sweet Potato Mashed (Roasted Sweet Potato, Cream, Sugar, Skim Milk, Salt, Dark Brown Sugar, Natural Flavors [Soy], Water, Orange Juice Concentrate, Sodium Acid Pyrophosphate, Mono And Diglycerides, Datem, Vanilla Extract], Sugar), Granola Streusel (Oat 'n' Honey Granola [Whole Grain Oats, Sugar, Crispy Rice (Rice Flour, Barley Malt Extract, Salt), Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E {Mixed Tocopherols} Added To Preserve Freshness], Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Butter [Cream, Salt], Ground Cinnamon).