Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,red Onion & Yellow Carrots In A Garlic & Shallot Butter Sauce
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UPC Code
855873008352
Data Source
USDA
Package Weight
9.5 oz/269 g
Serving Sizes
0.333 bowl (90g)
Calories
70
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 bowl of Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,red Onion & Yellow Carrots In A Garlic & Shallot Butter Sauce are
56% in carbs, 34% in fat, and 10% in protein.
carbs:
56%
fat:
34%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,red Onion & Yellow Carrots In A Garlic & Shallot Butter Sauce is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,red Onion & Yellow Carrots In A Garlic & Shallot Butter Sauce is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cauliflower, Roasted Sweet Potatoes, Roasted Russet Potatoes, Roasted Red Onions, Yellow Carrots, Garlic Shallot Butter Sauce (Water, Butter [Cream, Salt], Shallots, Garlic Puree, Parsley, Corn Starch, Citrus Fiber, Salt, Butter [Maltodextrin, Butter], Garlic Powder, Onion Powder, Ground Rosemary, Mustard Powder, White Pepper).
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