Kellogg's Special K Cereal Chocolate Delight 18.5oz
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UPC Code
00038000143632
Data Source
USDA
Serving Sizes
3/4 cup (31g)
Calories
117
Total Fat
2.2g
3%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
25.2g
9%
Dietary Fiber
3.3g
12%
Sugars
9.4g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Kellogg's Special K Cereal Chocolate Delight 18.5oz are
78% in carbs, 16% in fat, and 6% in protein.
carbs:
78%
fat:
16%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Special K Cereal Chocolate Delight 18.5oz is 81%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Special K Cereal Chocolate Delight 18.5oz is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk), Wheat Bran, Contains 2% Or Less Of Salt, Soluble Wheat Fiber, Brown Sugar Syrup, Natural And Artificial Flavor, Malt Flavor, Bht For Freshness.vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3.
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