Southern Style Greens Lightly Seasoned Kale With A Touch Of Hot Pepper

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Brand Patti's Good Life

UPC Code 041185063183

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 G

Serving Sizes 1/2 cup (113g)

cup

Calories 80

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Southern Style Greens Lightly Seasoned Kale With A Touch Of Hot Pepper are 26% in carbs, 58% in fat, and 16% in protein.

carbs: 26%

fat: 58%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Southern Style Greens Lightly Seasoned Kale With A Touch Of Hot Pepper is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southern Style Greens Lightly Seasoned Kale With A Touch Of Hot Pepper is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale, Water, Onion, Olive Pomace Oil, Chicken Flavor Concentrate (Chicken Broth, Chicken Fat, Salt, Chicken Flavor, Yeast Extract, Cooked Vegetables (Carrot, Celery And Onion), Flavoring, Turmeric And Corn Oil), Modified Cornstarch, Sea Salt, Spices.