Chicken & Vegetable Steamed Soup Dumplings

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Brand Great Value

UPC Code 078742333090

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 219

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 41mg 14%

Sodium 721mg 31%

Total Carbohydrate 29.1g 11%

Dietary Fiber 1g 4%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chicken & Vegetable Steamed Soup Dumplings are 54% in carbs, 21% in fat, and 26% in protein.

carbs: 54%

fat: 21%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Vegetable Steamed Soup Dumplings is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Vegetable Steamed Soup Dumplings is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Chicken, Soup Base (Water, Gelatin, Autolyzed Yeast Extract, Yeast Extract, Salt), Onion, Cabbage, Soy Sauce (Water, Soybean, Wheat, Salt), Cooking Rice Wine (Water, Alcohol, Salt), Garlic, Sugar, Salt, Sodium Phosphate, Yeast Extract. Dough: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Starch, Salt, Soybean Oil.