Cranberry And Chicken Includes Raspberry Cabernet Vinaigrette, Grilled White Meat Chicken, Dried Cranberries, Broccoli, Red Onions, Yellow Carrots, A Blend Of Grains, Crunchy Sesame Sticks

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Brand Lean Cuisine

UPC Code 013800313928

Data Source USDA

Nutrition Facts

Package Weight 7 3/8 oz/209 g

Serving Sizes 1 package (209g)

package

Calories 280

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 29mg 10%

Sodium 621mg 27%

Total Carbohydrate 35.1g 13%

Dietary Fiber 4g 14%

Sugars 20g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Cranberry And Chicken Includes Raspberry Cabernet Vinaigrette, Grilled White Meat Chicken, Dried Cranberries, Broccoli, Red Onions, Yellow Carrots, A Blend Of Grains, Crunchy Sesame Sticks are 50% in carbs, 29% in fat, and 21% in protein.

carbs: 50%

fat: 29%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry And Chicken Includes Raspberry Cabernet Vinaigrette, Grilled White Meat Chicken, Dried Cranberries, Broccoli, Red Onions, Yellow Carrots, A Blend Of Grains, Crunchy Sesame Sticks is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry And Chicken Includes Raspberry Cabernet Vinaigrette, Grilled White Meat Chicken, Dried Cranberries, Broccoli, Red Onions, Yellow Carrots, A Blend Of Grains, Crunchy Sesame Sticks is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked, Grilled White Meat Chicken (White Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [Dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Raspberry Cabernet Vinaigrette (Water, Sugar, Red Wine Vinegar, Soybean Oil, Cabernet Wine, Raspberry Juice Concentrate, Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor, Vegetable Juice Added For Color, Dehydrated Garlic, Dehydrated Onion), Broccoli, Yellow Carrots, Three Grain Blend (Blanched Whole Barley [Water, Whole Barley, Blanched Red Rice [Water, Red Rice], Blanched Whole Wheat [Water, Whole Wheat]), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Red Onions, Sesame Sticks (Wheat Flour [Malted Barley], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder, Turmeric).