Mezzi Rigatoni
🍽
UPC Code
074847000257
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
1 cup (100g)
Calories
210
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
43g
16%
Dietary Fiber
2g
7%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Mezzi Rigatoni are
79% in carbs, 4% in fat, and 17% in protein.
carbs:
79%
fat:
4%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Mezzi Rigatoni is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mezzi Rigatoni is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Durum Wheat Semolina, Niacin, Iron, Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water.
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