Three Cheese Florentine Stuffed Shells

🧀

Brand Seviroli

UPC Code 074847400064

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 2 shells (113g)

shells

Calories 180

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 31mg 10%

Sodium 115mg 5%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 shells of Three Cheese Florentine Stuffed Shells are 64% in carbs, 15% in fat, and 21% in protein.

carbs: 64%

fat: 15%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Three Cheese Florentine Stuffed Shells is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Cheese Florentine Stuffed Shells is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Semolina Flour (Semolina Flour [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (Whey, Vinegar, Salt), Pasteurized Eggs, Spinach, Milk, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Low-moisture Part-skim Mozzarella Cheese ([Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, And Cellulose Powder Added To Prevent Caking), Corn Starch, Salt, Garlic, Spices, Turmeric (Color).