Saltie Public Food Database

Blueberry Greek Nonfat Yogurt

🥛
Brand Shoprite
UPC Code 041190470440
Data Source USDA

Nutrition Facts

Package Weight 21.2 OZ/1.3 LB/601 g
Serving Size 150g
g
Calories 110
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 65mg 3%
Total Carbohydrate 16g 6%
Dietary Fiber 1.1g 4%
Sugars 14g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Blueberry Greek Nonfat Yogurt are 59% in carbs, 0% in fat, and 41% in protein.

carbs: 59%
fat: 0%
protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Greek Nonfat Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Greek Nonfat Yogurt is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Blueberries, Cane Sugar, Water, Fruit Pectin, Locust Bean Gum, Natural Flavors, Lemon Juice Concentrate.

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