Blueberry Greek Nonfat Yogurt
🥛
UPC Code
041190470440
Data Source
USDA
Package Weight
21.2 OZ/1.3 LB/601 g
Serving Size
150g
Calories
110
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
65mg
3%
Total Carbohydrate
16g
6%
Dietary Fiber
1.1g
4%
Sugars
14g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Blueberry Greek Nonfat Yogurt are
59% in carbs, 0% in fat, and 41% in protein.
carbs:
59%
fat:
0%
protein:
41%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Greek Nonfat Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Greek Nonfat Yogurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Nonfat Milk, Blueberries, Cane Sugar, Water, Fruit Pectin, Locust Bean Gum, Natural Flavors, Lemon Juice Concentrate.
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