Spaghetti & Italian-style Sauce Mix

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Brand Hamburger Helper

UPC Code 016000413009

Data Source USDA

Nutrition Facts

Serving Size 37g

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 570mg 25%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 37 g of Spaghetti & Italian-style Sauce Mix are 84% in carbs, 7% in fat, and 9% in protein.

carbs: 84%

fat: 7%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Spaghetti & Italian-style Sauce Mix is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spaghetti & Italian-style Sauce Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Spaghetti (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Salt, Maltodextrin, Tomato*, Paprika, Modified Whey, Citric Acid, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Natural Flavor, Basil, Yeast Extract, Malic Acid, Monoglycerides, Hydrolyzed Corn Protein, Spice, Silicon Dioxide (Anticaking Agent), Color (Yellow Lakes 5 & 6, Yellows 5 & 6, Red 40 Lake), Cream, Parmesan Cheese* (Milk, Cultures, Salt, Enzymes).