White Cheddar Air Popped Popcorn
🌽
UPC Code
079426251013
Data Source
USDA
Package Weight
4.4 oz/125 g
Serving Size
30g
Calories
160
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
11%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of White Cheddar Air Popped Popcorn are
43% in carbs, 52% in fat, and 5% in protein.
carbs:
43%
fat:
52%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of White Cheddar Air Popped Popcorn is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Cheddar Air Popped Popcorn is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Popcorn, Vegetable Oil (Contains One Or More Of The Following: Corn And/or Soybean Oil And/or Cottonseed Oil), Maltodextrin, Cultured Whey Powder, Cheddar Cheese* (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sweet Cream Buttermilk Solids, Whey*(From Milk), Salt, Nonfat Dry Milk, Natural Flavor, Blue Cheese* (Pasteurized Milk, Cheese Cultures, Enzymes), Citric Acid, Lactic Acid, Corn Syrup Solids, Calcium Lactate, Disodium Phosphate, Butter*, Guar Gum, Buttermilk*, Annatto Extract, Oleoresin Turmeric.
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