Squeezable Cheddar Cheese

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Brand Ricos

UPC Code 079426021067

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1.5 tbsp (30g)

tbsp

Calories 80

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 540mg 23%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 tbsp of Squeezable Cheddar Cheese are 14% in carbs, 72% in fat, and 14% in protein.

carbs: 14%

fat: 72%

protein: 14%

Listed Ingredients

Cheddar Cheese (Pasteurized Milk, Cheese Culture, Enzymes, Salt), Condensed Whey, Canola Oil, Nonfat Milk, Sodium Phosphate, Less Than 2% Of Modified Food Starch, Salt, Natural Flavors, Sodium Citrate, Sodium Alginate, Potassium Sorbate And Sodium Benzoate (To Keep Freshness), Carotenal (Color).

Carbs to Weight Ratio

The carbs to weight ratio of Squeezable Cheddar Cheese is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 10%

Estimated Water to Weight Ratio

The water to weight ratio of Squeezable Cheddar Cheese is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 57%