Vanilla Greek Whole Milk Yogurt
🥛
UPC Code
041303086322
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
2/3 cup (170g)
Calories
180
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
54mg
2%
Total Carbohydrate
21.1g
8%
Dietary Fiber
0g
0%
Sugars
19g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Vanilla Greek Whole Milk Yogurt are
47% in carbs, 25% in fat, and 29% in protein.
carbs:
47%
fat:
25%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Greek Whole Milk Yogurt is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Greek Whole Milk Yogurt is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Milk, Water, Fructose, Sugar, Modified Food Starch, Natural Flavor, Citric Acid, Vanilla Extract, Vitamin D3.
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