Saltie Public Food Database

Frosted Fruit-o's Sweetened Multi-grain Cereal With Natural Fruit Flavors

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UPC Code 041303046210
Data Source USDA

Nutrition Facts

Package Weight 345 g/12.2 oz
Serving Sizes 1 cup (32g)
cup
Calories 130
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Sugars 15g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Frosted Fruit-o's Sweetened Multi-grain Cereal With Natural Fruit Flavors are 87% in carbs, 7% in fat, and 6% in protein.

carbs: 87%
fat: 7%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Fruit-o's Sweetened Multi-grain Cereal With Natural Fruit Flavors is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Fruit-o's Sweetened Multi-grain Cereal With Natural Fruit Flavors is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Wheat And Whole Grain Oat Flour, Sugar, Salt, Calcium Carbonate, Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors, Vitamin C (Sodium Ascorbate And Ascorbic Acid), Yellow 6, Niacin (Niacinamide), Vitamin A Palmitate, Reduced Iron, Zinc (Zinc Oxide), Red 40, Blue 1, Vitamin B12, Yellow 5, Folate (Folic Acid), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin D. Bht (To Preserve Freshness).

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