Chocolate ""crunchies""

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Brand Fitzgerald's Foods

UPC Code 604485903018

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 2 tbsp (19g)

tbsp

Calories 98

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Chocolate ""crunchies"" are 66% in carbs, 26% in fat, and 8% in protein.

carbs: 66%

fat: 26%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate ""crunchies"" is 89%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate ""crunchies"" is estimated to be -16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crunch (Enriched Flour (Contains Niacin, Reduced Iron, Thiamin Mononitrate, Tricalcium Phosphate, Riboflavin), Sugar, Partially Hydrogenated Vegetable Shortening (Contains Cottonseed Oil &/or Soybean Oil), Water, Corn Syrup, Cocoa, Cocoa Processed With Alkali, Sweet Whey, Salt, Corn Starch, Sodium Bicarbonate, Lecithin, Artificial Flavor & Fd&c Color (Red Mo, Blue#1, Yellow#5)) & Coating (Partially Hydrogenated Coconut Oil, Sugar, Cocoa, Lecithin & Vanillin -an Artificial Flavor).